Spring Lake 5

What a glorious day! The weather was perfect, the beach was beautiful and I ran a decent time in the Spring Lake 5 (51 minutes: it is all relative these days!) Many, many thanks to Jen, Shannon, and John for making it a great morning - most of all to John for being my running partner and checking in every so often to make sure I was okay! Greg did a great job as "bag boy"!!! Visiting Bar A took me back oh about 15 years.... which is probably the last time I was there (special shout out to Chris Melone because I believe I was with her) All in all the day was great but I can't help but think about how good I feel and how possibly at the same time next week I'll be feeling like crap... I know, I know - it is just temporary!